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U S Department of Health and Human Services www.hhs.govOffice of Public Health and Science
WomensHealth.gov - The Federal Source for Women's Health Information Sponsored by the H H S Office on Women's Health
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Smoking & How to Quit
Smoking & How to Quit
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About 1 out of every 5 women in America smokes, and women are starting to smoke at younger and younger ages. Did you know that lung cancer kills more women every year than breast cancer? More deaths are caused each year by tobacco use than by all deaths from AIDS, illegal drug use, alcohol use, motor vehicle injuries, suicides, and murders combined.

Smoking can also affect more than just your lungs. Smoking can increase your risk for heart attack, stroke, osteoporosis (thinning or weakening of your bones), and cancers other than lung cancer. It can also reduce your ability to get pregnant and increase your chances of having problems with your pregnancy.

This section of womenshealth.gov will help you and the people you love to not smoke! Along with information on the health effects of smoking, we provide you with resources to help you quit if you are a smoker. We encourage you to learn as much as you can about smoking and share this information with your loved ones. Remember, it's best not to start smoking. If you do smoke, don't give up on quitting. We know how hard quitting can be, but you'll be glad you did! Being smoke-free will help you to live longer with better health.

Get the support you need to quit smoking.

See our list of support resources
 

Picture of woman smilingShare Your Story

I started smoking when I was 13 years old and now I'm 20 years old. It was really hard for me to quit back then, my friend even told me to quit or else! I finally did it! I just realized it wasn't really that hard, just find yourself something to do like working out, etc. Well good luck!
orlac from California
Today is my 4th smoke free day. It is bizarre really. I mean that I just up and quit, no planning, just ran out of cigarettes and decided I might as well start this now. It was scary, but I made it through. I am very tired, and I find myself thinking of cigarettes often, although that is only when I engage in something that I used to smoke after, like eating, shopping, etc. These urges last between 2 and 5 minutes, like the things I’ve read, and I am praying I am able to continue being a non-smoker. I can't wait for the little smokers cough to go away, and for me to not feel like I need one anymore. Good luck to all of you who are trying to kick this bad habit.
Julie from New York

Content last updated March 19, 2008.

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